Dr. Michael Grossman discuss vitamins and supplements. These are fantastic in making you feel younger. As an anti-aging doctor, Dr. Grossman uses it everyday in his office. YouTube video here.
Dr. Michael Grossman delves into the realm of vitamins and supplements, shedding light on their profound impact on the quest for youthful vitality. A prominent figure in anti-aging medicine, Dr. Grossman employs these essential nutrients daily at his OC Wellness Clinic in California.
In his engaging discussion, Dr. Grossman underscores the pivotal role of antioxidants—integral to combating the oxidative stress that accompanies aging. Drawing an analogy to a car left in the sun, he illustrates the gradual breakdown of materials over time, akin to our body’s aging. Antioxidants offer a shield against this process, preserving resilience and flexibility in arteries and skin.
A key aspect of Dr. Grossman’s approach involves assessing antioxidant levels, achieved through a unique skin-based test. By analyzing carotenoids stored in the skin, he gauges an individual’s antioxidant status, revealing insights into their dietary habits and potential deficiencies. A diet rich in fresh fruits, vegetables, and specific nutrients like carotenoids can significantly enhance these levels.
Dr. Grossman delves further, emphasizing the potency of regenerative treatments such as high-speed blending of vegetables. This innovative technique extracts vital nutrients from cell walls, amplifying their nutritional impact. He recommends a concoction of blended greens, protein powder, and berries—a supercharged elixir supporting overall health.
Discussing vitamins, Dr. Grossman highlights the multifaceted benefits of fish oil, particularly its positive influence on heart health, skin, and cognitive function. He addresses the importance of quality and freshness when selecting fish oil supplements.
Turning to vitamin D, Dr. Grossman unveils its hormone-like properties and profound impact on health. He advocates for its supplementation, underscoring the role of vitamin K in optimizing calcium absorption, promoting bone health, and safeguarding arteries.
Vitamin D, a crucial nutrient for overall health, plays a pivotal role in various bodily functions. For many individuals, a daily intake of 5000 IUs of vitamin D is recommended. To ensure optimal levels, undergoing a blood test is advisable. Maintaining vitamin D levels within the range of 55 to 80 offers a multitude of benefits. This balanced range has been associated with a reduced risk of various ailments, including cancer, diabetes, heart disease, and arthritis. Furthermore, it contributes to improved mood and robust bone health. Embracing the significance of vitamin D and proactively monitoring its levels can lead to a healthier and more fulfilling life.
Dr. Grossman’s comprehensive approach extends to minerals like selenium, recognized for its cancer-reducing properties, and chromium, vital in diabetes prevention. He underscores the significance of well-rounded supplementation, especially for vegetarians, and the potential deficiency of nutrients like l-carnitine.
In addressing sleep, Dr. Grossman introduces melatonin and L-theanine as natural aids for restful slumber. He underscores their benefits while advocating for their judicious use.
Highlighting real-life transformations, Dr. Grossman shares a heartwarming success story of a patient who reclaimed her vitality through his tailored regimen of vitamins, minerals, and nutrients.
In closing, Dr. Grossman encourages viewers to embrace the power of nutrients and vitamins in their journey toward ageless vibrancy. He extends an invitation to explore the rejuvenating possibilities at the OC Wellness Clinic and bids farewell with a promise of yet another enlightening discussion next week.
Visit us at ocwellness.com to embark on your own path to graceful aging. Thank you for joining us on the Age Gracefully Show with Dr. Michael Grossman.
