Dr. Michael Grossman on Genes and Health
Welcome to the Age Gracefully Show with Dr. Michael Grossman, the renowned anti-aging stem cell and regenerative medicine specialist, bestselling author, and founder of OC Wellness Clinic in Irvine, California. He shares the latest insights each week to help you look and feel your best as you age gracefully. Here’s your host, Dr. Michael Grossman.
Introduction: Genes and Health
Greetings, I’m Dr. Michael Grossman. Today, we’ll explore a crucial question: do our genes dictate our diseases and well-being? As an anti-aging practitioner, my focus is on maintaining lifelong vitality. Let’s delve into the concept that genes determine our health status, and some are programmed for health while others are for illness.
Genes and Disease: A Historical Perspective
Back in medical school, I was taught that our genes were the primary cause of diseases. The prevailing notion was that if you inherited a ‘bad’ program, you were out of luck, and vice versa. In the 1950s, we uncovered the DNA’s double helix structure, containing codes that shape our bodies. At that time, we seemed locked into a predetermined genetic code.
The Complex Reality: Gene Expression
Further research revealed that DNA’s structure was more nuanced. The DNA’s coding could open spaces, allowing genes to be expressed. This process depended on the cell’s environment. A cell could react differently when exposed to various chemicals and nutrients. The cell membrane, not just the DNA, emerged as a key player, interacting with the surroundings and triggering gene expression.
Environmental Influence on Gene Expression
Our environment significantly influences gene expression. For instance, consuming foods rich in B vitamins leads to specific gene expression, while deficiencies can lead to altered gene activity. Emotional states also impact our genes; stress triggers chemical changes in our bodies that alter genetic expression. We are in control of what genes we activate, depending on our lifestyle, thoughts, and emotions.
Meditation and Its Impact on Aging
As an anti-aging doctor, I emphasize meditation. This practice helps regulate emotions, creating a balanced physiological response. Meditation reduces stress hormones like cortisol and adrenaline, fostering peacefulness. After 50, personal relationships become vital for longevity. Wealth does not correlate with health and happiness, but the quality of relationships does.
Taking Charge of Your Health
While I can aid hormone production and overall wellness, individuals are responsible for cultivating a balanced life. I encourage meditation, healthy eating, and nurturing relationships to achieve lasting vitality. Your life can be joyful, healthy, and vibrant as you age. Thank you for joining me.
Thank you for watching the Age Gracefully Show with Dr. Michael Grossman. Tune in next week for more insightful discussions on aging gracefully. Visit us at OCwellness.com.
