Transcript of the world is in crisis! Dr. Michael Grossman shares his knowledge and expertise on how we can treat the Covid-19 naturally at home. You may view the YouTube video here.
Welcome to the Age Gracefully Show with Dr. Michael Grossman, renowned anti-aging specialist, stem cell expert, and founder of OC Wellness Clinic in Irvine, California. Tune in as he shares valuable insights for looking and feeling your best. Here’s your host, Dr. Michael Grossman.
Hi, I’m Dr. Michael Grossman, an anti-aging physician dedicated to rejuvenation and youthfulness. Amid the Coronavirus pandemic, I want to discuss natural ways to bolster our immune systems and promote overall health.
Vitamin D is crucial. Most people have low levels, even in sunny areas. Aim for 30-55 nanograms per milliliter. Supplement with around 5000 IU of vitamin D daily, ideally combined with 180 micrograms of vitamin K2 to manage calcium balance.
Zinc is vital for viral defense. Take 25-55 milligrams daily, balancing zinc and copper intake. Zinc lozenges are effective for cold viruses. Colostrum, akin to mother’s milk, boosts immunity. Brands like IgG Protect, Technocell, and Immuno G PRP can help.
Beta glucan, derived from baker’s yeast, enhances white blood cells and immune response. Look for products like ImmunoMed and Wholemune. Turmeric’s whole matrix form, such as Ortho Molecular’s Turiva, combats inflammation and supports the immune system.
Botanical extracts like black elderberry, astragalus, echinacea, and andrographis are potent immune boosters. Brands like Viracid and Echinacea Synergy offer effective options.
Mushroom extracts, like Mycotaki from Metagenics, are well-researched immune system enhancers.
Managing stress is vital. Prioritize sleep and rest, as stress weakens the immune system. Meditation is a powerful tool, boosting rest and reducing stress. Meditation classes are available on my website, ocwellness.com.
Reducing stress through healthy relationships is essential. Free classes on parenting and marriage are available on my website.
Contact my office at 949.222.0232 for more information or to order products. Visit ocwellness.com for updates and resources.
Thank you for watching the Age Gracefully Show with Dr. Michael Grossman. Join us next week for another informative discussion on aging gracefully. Visit us at ocwellness.com.
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